Frequently Asked Questions

Shilajit is a natural resin that emanates from rocks in high-altitude mountainous regions, such as the Himalayas. It forms over centuries through the decomposition of plant matter and minerals. Rich in fulvic acid, minerals, and bioactive compounds, it has been used for millennia in Ayurvedic medicine for its potentially revitalizing effects.

Shilajit comes in various forms: resin, powder, or capsules. The most traditional and potent form is the resin, which can be dissolved in warm water, milk, or herbal tea. It is recommended to follow the package directions or consult a healthcare professional to determine the appropriate dosage.

When sourced from certified suppliers and consumed in appropriate doses, Shilajit is generally safe for long-term use. It's essential to ensure it's free of contaminants. Always consult a doctor if you are pregnant, breastfeeding, or have underlying medical conditions.

The effects vary from person to person. Some people notice an increase in energy within a few days, while benefits such as improved cognition or joint function may require several weeks of consistent use.

Generally yes, but it is important to consult a healthcare professional, especially if you are taking medication, as some components of Shilajit may interact with certain treatments.