Copy of Frequently Asked Questions

Shilajit is a natural resin that emanates from rocks in high-altitude mountainous regions, such as the Himalayas. It forms over centuries through the decomposition of plant material and minerals. Rich in fulvic acid, minerals, and bioactive compounds, it has been used for millennia in Ayurvedic medicine for its revitalizing effects.

Shilajit comes in various forms: resin, powder, or capsules. The most traditional and potent form is the resin, which can be dissolved in warm water, milk, or herbal tea. It is recommended to follow the package directions or consult a healthcare professional for a personalized dosage.

When sourced from certified suppliers and taken in appropriate doses, shilajit is generally safe for long-term use. It's essential to ensure it's free of contaminants. Always consult a doctor if you are pregnant, breastfeeding, or have underlying medical conditions.

The effects vary from person to person. Some notice more energy within a few days, while benefits such as improved cognition or joint function may require a few weeks of consistent use.

Generally yes, but you should always consult a healthcare professional, especially if you are taking other medications, as some components of shilajit may interact with medical treatments.