Copy of How to take Shilajit

Mountains where shilajit is found

Shilajit: A Natural Path to Better Health

In an age where many are seeking natural alternatives for health care, shilajit is gaining popularity. This ancient adaptogenic supplement helps the body manage stress and contributes to recovery and balance. Potential benefits include a stronger immune system, increased energy, and an overall sense of well-being. Aurora Shilajit is committed to purity and quality, using only the finest shilajit resin.

Different forms of shilajit

What is Shilajit?

The name shilajit comes from Sanskrit and means "mountain conqueror." It is a natural mineral product that forms in high mountains such as the Himalayas, the Altai, and the Andes. Also known as mumijo or mumie , it is formed over centuries through the decomposition of plants by microorganisms.

Authentic shilajit is rare and contains a unique blend of nutrients, including:

  • Fulvic and humic acids (important for mineral absorption)
  • Essential minerals such as calcium, magnesium and sodium

Different Forms of Shilajit

Shilajit in a box

Powder/Capsules : Easy to take, ideal for travel.

Person taking shilajit

Resin : The purest and most traditional form, soluble in water or tea.

Aurora Shilajit uses advanced extraction methods to produce a pure and potent resin .

Dosage and Safe Use

Shilajit is safe when used correctly, but the proper dosage depends on several factors:

Factors that Determine the Dose

Age :
  • Adults: 250–500 mg, 1–2 times a day.
  • Elderly/Children: Lower doses (50–100 mg for children).
Weight/Build :
  • Older people may need slightly higher doses.
Medication and Health :
  • Few known interactions, but consult a doctor if taking medication.
  • People with medical conditions should consult before using shilajit.

How to Take Shilajit?

  • Best time : In the morning on an empty stomach for maximum absorption.
  • Second dose (optional) : At night with food.
  • Method :
    • Resin : Dissolve in hot water, tea or coffee, or let it melt under the tongue.
    • Powder/Capsules : Follow the instructions on the package.

Cyclical Use for Best Results

To avoid accustoming the body, it is recommended to use shilajit cyclically :

  • Monthly cycle : 30 days of continuous use, followed by 3 days of rest.
  • Weekly cycle : 6 days on, 1 day off.

Most notice effects after finishing a full bottle, although some experience immediate benefits.

Storing Shilajit

  • Resin : At room temperature or in freezer (for firmer texture).
  • Powder/Capsules : Store in a cool, dry place.

Possible Health Benefits

Note: These statements have not been evaluated by the EFSA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Immune and Anti-Inflammatory Support - Studies show it reduces oxidative stress (2022).
Stress and anxiety reduction - Animal studies suggest calming effects (2019).
Bone strengthening - May support bone density (previous studies).
Supporting Testosterone Levels in Men - Daily use increased testosterone in a study (2015).
Fatigue Reduction - Positive Effects on Chronic Fatigue (2012).

Why Choose Quality Shilajit?

Not all shilajit is the same. Look for:

Purity : Avoid products with contaminants.
Origin : Reliable sources such as the Himalayas or Altai.
Third-Party Testing : Choose verified brands like Aurora Shilajit

Conclusion

Shilajit offers a natural approach to supporting vitality and well-being. For best results, quality, proper dosage, and cyclical use are key. If in doubt, consult a natural medicine practitioner or Ayurvedic specialist .

About the author:
Aurora Shilajit Team, shilajit experts committed to the purity, efficacy, and accessibility of this ancient natural remedy.

Sources: See scientific references in the original article.